The 'Insights' screen helps you track the progress that you are making along your wellness journey. From this screen you can:
- Set a start date for your journey to celebrate time milestones
- Create long term goals and track actions that you complete to support those goals
- View accomplishments that you've achieved to keep you motivated
- Keep a gratitude journal to remind you of the positives along your journey
- Track your app login streak to stay consistent with the program
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